However you come to therapy is welcomed - you can't do this wrong.
It takes courage to seek support, and I'm honored to help you in your healing.
Welcome!
I'm Rebecca.
Being human has its beauty, but it can also feel hard — especially when you're carrying emotional pain without a clear path forward.
We’re not given a roadmap for how to navigate heartbreak, stress, big decisions, or the deeper work of healing.
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As someone who has sat on both sides of the therapy chair, I know how confusing and exhausting that can feel.
I’m here to help you be with and tend to the discomfort, so you can move toward the experiences you long for.
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This work can be deeply transformative. Over time, you can expand your capacity for joy, stability, connection, and the ability to meet life’s challenges without overwhelm.
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My approach is warm, collaborative, and direct. It’s grounded in trauma-informed care and shaped by a healing model called NARM (NeuroAffective Relational Model), which gently helps uncover the survival strategies that once protected you but may now be keeping you stuck.
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I believe everyone deserves meaningful emotional support. In a world that often fails to provide that care, therapy can be a space where you feel seen, supported, and understood.
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We’ll use relational and body-based tools to help you reconnect with yourself, strengthen your access to agency, and deepen your capacity for resilience and self-trust.
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I work with adolescents, adults, and couples navigating anxiety, eating disorder recovery, and the impacts of complex trauma. I also support couples who want to communicate more openly, repair trust, and feel closer to each other.
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We’ll move at a pace that feels respectful of where you are.
I’ll be with you through the hard moments, the stuck places, the small victories, and the big breakthroughs.
What You Can Experience Through Our Work Together
Find Calm and Safety in Your Body
Trauma often causes a disruption in the nervous system, making it challenging to find moments of calm and peace. Together we will work with your body and nervous system to heal the disruptions, allowing for increased experiences of feeling safe, grounded, and calm within your body.
Re-Unite With Your Authentic Self
We don't fit in a box. Humans are beautifully complex and diverse. As we grow-up, we are socialized into a family and society that have ideas of who we should be. We learn to take on certain identities and traits that don't feel aligned with who we really are. Our deepest freedom is found when we unravel all that we have become to fit in, and allow ourselves to express our authentic selves.
Enjoy Connection With Others
As we come into relationship with our authentic selves, and heal the disruptive patterns of the nervous system, connection with others begins to feel more comfortable and natural; whether that be with a lover, friends, family, or others. As our hearts feel safe to connect authentically with other hearts, life becomes more fulfilling.
The decision to begin therapy is a powerful one. We learn about ourselves and grow through relationships, and the therapeutic relationship is a supportive catalyst for healing and positive change.
Let's Connect.
Send me an email to schedule a free 30-minute consultation.