However you come to therapy is welcomed - you can't do this wrong.
It takes strength to seek support, and I'm honored to help you in your healing.
Welcome!
I'm Rebecca.
I’m here to help you get unstuck and move towards your heart’s greatest desires. I say this with deep understanding and compassion for how challenging life can be, how much you have probably survived, and how that has inevitably impacted you. This is not a cliche, but a genuine intention I hold with each client - with healing, more becomes possible for all of us.
I come from the framework that all people deserve emotional support to help them in their lives, and our society is deeply lacking in this area. The therapy is uniquely positioned to provide you with emotional support with additional trauma-informed technique and training that will increase your connection to yourself and your sense of agency in life.
Sometimes we have wounding that needs our gentle attention and healing, and sometimes there is present-day emotion that needs a witness and space to be expressed. I will be there to sit with you through the challenges, celebrate your joys, and explore with you places inside that are feeling stuck. Through our journey together you will begin to sense into your aliveness, confidence, and deepening connection with yourself and others.
My areas of focus are working with adolescents and adults who are seeking help with anxiety, eating disorder recovery, and healing complex trauma.
I appreciate the strength it takes to reach out for support, and honor the vulnerability of the therapy. We will move at a pace that is comfortable for you (you will be in the driver's seat!).
What You Can Experience Through Our Work Together
Find Calm and Safety in Your Body
Trauma often causes a disruption in the nervous system, making it challenging to find moments of calm and peace. Together we will work with your body and nervous system to heal the disruptions, allowing for increased experiences of feeling safe, grounded, and calm within your body.
Re-Unite With Your Authentic Self
We don't fit in a box. Humans are beautifully complex and diverse. As we grow-up, we are socialized into a family and society that have ideas of who we should be. We learn to take on certain identities and traits that don't feel aligned with who we really are. Our deepest freedom is found when we unravel all that we have become to fit in, and allow ourselves to express our authentic selves.
Enjoy Connection With Others
As we come into relationship with our authentic selves, and heal the disruptive patterns of the nervous system, connection with others begins to feel more comfortable and natural; whether that be with a lover, friends, family, or others. As our hearts feel safe to connect authentically with other hearts, life becomes more fulfilling.
The decision to begin therapy is a powerful one. We learn about ourselves and grow through relationships, and the therapeutic relationship is a supportive catalyst for healing and positive change.
Let's Connect.
Send me an email to schedule a free 30-minute consultation.