However you come to therapy is welcome. You can't do this wrong.
It takes courage to seek support, and I'm honored to help you in your healing.
Welcome, I'm Rebecca.
There’s so much beauty to be found in life, and yet being human can feel deeply challenging, especially when you’re carrying emotional pain, overwhelm, anxiety, or the effects of past trauma.
We aren’t given a roadmap for any of this. As someone who has sat on both sides of the therapy chair, I know how confusing and exhausting that can feel.
I’m here to help you tend to the discomfort and distress, so you can move toward the experiences you long for.
This work can be deeply transformative. Over time, you can expand your capacity for self-trust, joy, meaningful connection, and inner steadiness, allowing you to meet life’s challenges without overwhelm.
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My approach is warm, collaborative, and compassionately direct. It's grounded in trauma-informed care using NARM, a healing model that gently helps uncover what's keeping you stuck.
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I work with adolescents and adults navigating anxiety, eating disorder recovery, and the impacts of complex trauma. I also support couples who want to communicate more openly, repair trust, and feel closer to each other​.
We’ll move at a pace that feels respectful of where you are.
I’ll be with you through the hard moments, the stuck places, the small victories, and the big breakthroughs.
What You Can Experience From the Therapy
Find Safety and Steadiness in Your Body
Trauma often causes a disruption in the nervous system, making it challenging to find moments of calm and peace. Together we will work with your body and nervous system to heal the disruptions, allowing for increased experiences of feeling safe, grounded, and calm within your body.
Reconnect With Your Authentic Self
We don't fit in a box. Humans are beautifully complex and diverse. As we grow-up, we are socialized into a family and society that have ideas of who we should be. Our deepest freedom is found when we unravel all that we have become to fit in, and allow ourselves to express who we genuinely are.
Enhance Access To Your Agency
Agency is your capacity to choose how you relate to your experiences, rather than feeling controlled by past wounds, survival responses, or automatic thoughts rooted in fear or shame. As we heal, that capacity grows, and we begin to make choices that feel aligned with our values, needs, and who we truly are.
Enjoy Connection With Others
As we come into relationship with our autheniticy and heal the disruptive patterns of the nervous system, connection with others begins to feel more comfortable and natural; whether that be with a lover, friends, family, or others. As our hearts feel safe to connect genuinely with other hearts, life becomes more fulfilling.
The decision to begin therapy is a powerful one. We learn about ourselves and grow through relationships, and the therapeutic relationship is a supportive catalyst for healing and positive change.
Reaching out is an act of courage.
I'd love to connect to see if we're a good fit for each other.